Holding Space for You

Motherhood after loss carries a unique weight. Grief feels like a relentless storm of emotions, crashing into shore without warning, and sometimes you think it will never let up. You feel on edge, lost, reacting in ways you don't recognize. Often, you’re not even sure what’s triggering the waves of pain, and you're left wondering, 'Why am I reacting like this?' or you're simply numb. You're exhausted from these intense emotions and not having a safe harbor to express them. You know you need tools to navigate this, but where do you even begin? If this resonates, our Self-Regulation Workshop offers gentle strategies to help you find moments of calm and navigate with its waves with greater ease.

Join us in our workshop to help you identify (and practice) strategies to nurture and support yourself during this time.