Tune Out to Tune In

Being a mom sometimes feels like a mess of emotions. And you're feeling like the mess is running the show, not you - every time you’ve cleaned it up, there it is, back again. You’re constantly on edge, reacting before you think. Either everything sets you off or you're simply not there - maybe you are physically - but mentally, you’re zoned out. You're tired of being at the mercy of your emotions, desperately seeking calm. You know you need tools to manage stress, but where do you start? If this resonates, our Self-Regulation Workshop helps you move through with harmony, not imbalance.

Join us in our workshop to help you identify (and practice) strategies to feel grounded.